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Individual Counselling

What to Expect in Individual Counselling In a few supportive sessions, we’ll explore what’s going on in your life—at your pace and in your own words. Counselling offers a safe, non-judgmental space to process emotions, gain clarity, and make meaningful changes. Each 50-minute session is collaborative and tailored to your goals. We focus on your values, strengths, and well-being, helping y... Read More

What to Expect in Individual Counselling

In a few supportive sessions, we’ll explore what’s going on in your life—at your pace and in your own words. Counselling offers a safe, non-judgmental space to process emotions, gain clarity, and make meaningful changes.

Each 50-minute session is collaborative and tailored to your goals. We focus on your values, strengths, and well-being, helping you build healthy coping skills, heal from challenges, and feel more grounded and empowered in your life.

Chelsea Almeida
(She/Her/Hers)

Welcome to HGT Counselling.

Welcome! I’m glad you’re here. I am a Licensed Registered Social Worker (RSW #470) with the PEI Social Work Association, a Certified Counselling Therapist (Provisional #335) with the College of Counselling Therapists of PEI, and a certified Pet Loss and Grief Counsellor from the American Institute of Healthcare Professionals.

My educational background includes a Bachelor of Psychology from the University of Prince Edward Island, a Bachelor of Social Work from the University of Victoria, and a Master’s in Counselling Psychology from Yorkville University. Further, I am formally trained in Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Strength-Based and Solution-Focused Brief Therapy (SFBT) and Mindfulness-Based Cognitive Therapy (MBCT), which are the foundations of my therapeutic approach.

I have over 12 years of experience working with clients in various settings, including the fields of mental health, addictions and life transitions. I am passionate about helping others find their path to a healthy lifestyle and encouraging them to embrace their strengths and true selves by understanding and accepting all parts of who they are while living in alignment with their values.

I am looking forward to working with you on your journey.

Welcome to HGT Counselling. Welcome! I’m glad you’re here. I am a Licensed Registered Social Work... Read More

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Located at: 8 Myrtle St, 202 Room 10, Stratford
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Need Help? 9027090388 info@hgtcounselling.com